Hey there...

Welcome to the beginning of the One Moment Wellness blog!

This company is near and dear to my heart because of many reasons, and one of them was the pandemic. After having to take a big pause from my hectic life (working 4 jobs, 7 days a week) and reducing it to just the one that remained open as we saw the world take a big change. 

It all started when I actually got COVID. It was a scary time because a lot of people were not sure what was going on. We didn't have a vaccine or knew much about this new disease. A lot of people were dying and other times people were just home. With very limited type of interaction with others. 

I started thinking, as I was stuck in my room to not get the rest of my family sick, how much we have taken our own wellbeing for granted sometimes. 

This life event changed a lot for me, it opened my eyes to how much I was abusing my health and risking it in order to maintain my busy nature. But worse than that, I would do it without thinking that eventually I would have consequences. 

My experience in the fitness world, entertainment world, the massage world and eventually the health coaching world all got connected by the idea that we all needed to find balance in our lives. And that requires you checking in with yourself and the only way to do that is with: One Moment.

That's how One Moment Wellness was born; the idea that no matter how busy you are or how much you may have in your plate, you can do so much when you give a moment to yourself. It can be 1 hour, 10 minutes or even 5 minutes. But checking in with yourself and being aware of what you need can make a big difference in your overall wellbeing. 

This company may still be small but I hope you're able to find helpful things that resonate with you, help you or feel like you are not alone. So if you have seen us at events before, or shown your love and support to us I want to thank you for making this (COVID fever) dream come true. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.