Health Coaching

Program-The Flex

This program is made to fit your preference and budget. You pick as you go on a monthly basis or per session provided, this is the perfect way to get your foot in the door if The Leap program isn't for you at the moment. Services are A la Carte, there is maximum flexibility with this type of program. Contact us for the detailed list and start building your own program today!

On a monthly or per session basis- Prices vary

Program- The Leap

This program is designed to be ALL ABOUT YOU. The most personalized program which the focus is to take a look and work together towards your long term goals. This in depth program can make a big difference in your life as we discuss the different aspects that can create health and balance in life.
Includes:
50 minute twice a month touch base session with our Health Coach
15% discount for ANY products on our website
Meal Prep Planning 
Pantry Takeover
Grocery Store Tour
Informative handouts
Monthly wellness giveaway item
Recipes
Home cooking class (virtual)
Intro to personal budgeting
Eating Healthy on a Budget
Personalised Meditation 
6 month program $900
  • Massage Therapy

    Our massage services provide our clients with relief  from everyday tension and stress by using different modalities as well as intensity under the same cost.

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  • Cupping

    This ancient technique is very commonly used due to its benefits to ease pain by using a cup to pull an area of skin into a suction that decompresses muscles and connective tissue.

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  • Health Coaching

    We don't believe in diet culture but in truly knowing and owning our bodies. People who take this program will leave empowered to set a strong foundation that will make the effects last in the long term.

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