Health Coaching Program
Wellness Awakening
Discover your unique path to vibrant health with Wellness Awakening-- a dynamic health coaching program at One Moment Wellness designed to help you explore your bio-individuality while experiencing transformative holistic therapies.
Through this personalized 3-month journey, you'll learn how to align your wellness goals with your body's needs, using evidence-based practices and natural healing techniques:
- Holistic therapies such as lymphatic drainage, reflexology and massage to boost detoxication and relaxation.
- Bach flower remedies and essential oils to support emotional balance and stress management.
- Custom wellness plans tailored to your lifestyle, empowering you with sustainable self-care routines.
- Meal planning, grocery tours, and nutrition guidence to simplify healthy eating.
- Mind-body practices like meditation to enhance relaxation and mental clarity.
This is more than a program--it's a wellness journey designed to reconnect you with your body and introduce you to the power of holistic, preventative care. Start your journey to holistic health today and embrace the power of self-discovery and balance.
Start your journey here
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Massage Therapy
View MoreOur massage services provide our clients with relief from everyday tension and stress by using different modalities as well as intensity under the same cost.
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Cupping
View MoreThis ancient technique is very commonly used due to its benefits to ease pain by using a cup to pull an area of skin into a suction that decompresses muscles and connective tissue.
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Health Coaching
View MoreWe don't believe in diet culture but in truly knowing and owning our bodies. People who take this program will leave empowered to set a strong foundation that will make the effects last in the long term.
